Eliminating certain swing characteristics will not only help lower your scores but can also help you feel better. #Repost @parfourperformance
Regardless of how well your hips rotate, spine segments, or wrists extend, there are certain swing characteristics that can be detrimental to your joint health.
Chicken winging, early extension, and reverse spine angle in the backswing are just a few examples of movements we see in the swing with amateur golfers. Not only are you more prone to injury, but they'll also hinder your consistency on the course.
So you strength train and practice mobility consistently? Great! Just make sure you have a swing coach that can ensure your swing isn't setting you up for setbacks.